Good Girls Health » emotional healing http://goodgirlshealth.com Wed, 27 Feb 2019 16:39:54 +0000 en-US hourly 1 Understanding Your IBS Pain http://goodgirlshealth.com/understanding-your-ibs-pain/ http://goodgirlshealth.com/understanding-your-ibs-pain/#comments Tue, 22 May 2012 19:21:01 +0000 http://goodgirlshealth.com/?p=869 When I first became a coach I worked with people who were stressed about their career. When I coach people who are dealing with a lot of stress I ask them to go into their bodies and notice where they feel stress or tension. I typically get one of two responses; either “can’t find anything”or they find aches and pains that they never knew were there. They often want to run back into their minds and discuss all of their life stresses.

 

I simply told them for one week try stopping once a day and notice what you are thinking [...]

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