When Your Thoughts Go Wild

Laura — Thu, 30 Jun 2011 14:05:06 +0000

Here’s just a few thoughts I have heard from my clients this week: I hate my job and it is ruining my life.

I can’t have any fun unless I am pain free.

I am worthless because I haven’t written a best selling novel.

I can’t be happy unless… insert any situation here. These thoughts can drive you crazy, if you let them. I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]

It's an Inside Job

Laura — Tue, 25 Jan 2011 22:57:50 +0000

We are a society of quick fixes and this “now” urgency filters into most areas of our lives. I see it manifested in the way that we search for jobs. We want the perfect, shiny, easy solution to discovering and achieving what we really want to do in our professional lives. We’re given so many examples in t.v., radio, and movies of these fabulous people who seem to have it all figured out and are making millions. In most cases, the having it all together and figured out part is far from reality. If you knew all the factors [...]

Good Girls Health » Martha Beck

When Your Thoughts Go Wild

It's an Inside Job