Good Girls Health » work stress http://goodgirlshealth.com Wed, 27 Feb 2019 16:39:54 +0000 en-US hourly 1 Self-Care and IBS Relief http://goodgirlshealth.com/self-care-and-ibs-relief/ http://goodgirlshealth.com/self-care-and-ibs-relief/#comments Thu, 07 Mar 2013 15:40:49 +0000 http://goodgirlshealth.com/?p=1165 We hear often in the self-help world how important self-care is. However, we don’t do it enough and it’s because we don’t know how. I think we have a perception that there’s a right way to do self-care.

 

I laughed inside when my client thanked me for not telling her to do yoga and pilates. That’s the funny thing about self-care; you don’t have to do anything. I notice a lot of people putting self-care into their routine as a forced thing. Then they feel tired out from it and forget the fun stuff.

 

The interesting thing is that self-care is [...]

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