Good Girls Health » change your thoughts

When Your Thoughts Go Wild

Laura — Thu, 30 Jun 2011 14:05:06 +0000

Here’s just a few thoughts I have heard from my clients this week: I hate my job and it is ruining my life.

I can’t have any fun unless I am pain free.

I am worthless because I haven’t written a best selling novel.

I can’t be happy unless… insert any situation here. These thoughts can drive you crazy, if you let them. I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]

5 Ways to Move from Wanting to Getting

Laura — Thu, 23 Jun 2011 14:22:21 +0000

Here’s a short and sweet list I shared with my e-zine readers on how to move away from struggle and towards joy. 1. Rest: The most important thing we can do to nourish our mind and body. However, many of us put it last on the list and squeeze in whatever amount of time meets our minimum requirements. Focus on getting as much rest as possible, you’ll see a shift in your energy and your thoughts about what you can accomplish. 2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you [...]