Good Girls Health » change http://goodgirlshealth.com Wed, 27 Feb 2019 16:39:54 +0000 en-US hourly 1 How You Can Change Your Life in 1 Week http://goodgirlshealth.com/how-you-can-change-your-life-in-1-week/ http://goodgirlshealth.com/how-you-can-change-your-life-in-1-week/#comments Tue, 23 Feb 2010 12:27:43 +0000 http://www.corelifedesignblog.com/wp/?p=140 I’ve probably mentioned that change takes time and you have to give yourself flexibility when making big shifts in your life. But some shifts don’t have to take a long time. These are the kinds of shifts that start in your mind. As humans we are prone to thought ruts, those continual verses that play in your mind telling you why things are a certain way and how you should feel about it.

Not long ago I found myself in a spot I was uncomfortable with. I wanted to create a network within my community to share and promote my services. [...]

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]]> http://goodgirlshealth.com/how-you-can-change-your-life-in-1-week/feed/ 0 Facing the Challenges of Goal Completion http://goodgirlshealth.com/facing-the-challenges-of-goal-completion/ http://goodgirlshealth.com/facing-the-challenges-of-goal-completion/#comments Tue, 27 Oct 2009 21:20:48 +0000 http://www.corelifedesignblog.com/wp/?p=107      I recently read an article by Rosabeth Moss Kanter titled “Change is Hardest in the Middle” that clearly illustrated to me why so many of us get frustrated when we are halfway to achieving a goal. Kanter is a professor at Harvard who specializes in strategy, innovation, and leadership for change.  She has had a successful career for the past 25 years providing strategic and practical insight to leaders of large and small organizations world wide.

      Kanter notes that it is when we are in the middle of a change the feelings of failure emerge. In her words: “Everyone [...]

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