Good Girls Health » clarity

Stressed? How to Let It All Out

Laura — Thu, 07 Apr 2011 15:00:54 +0000

It’s been a rough week, possibly even a rough month. Some clients claim it’s been a rough few years! I’m not about to debate what constitutes rough, but I will say there are a whole bunch of people out there under a whole lot of stress. Some days there is no way around it, but there is always a way to handle it. Ugh, another thing for my to do list. Maybe. The problem is that if you don’t deal with it, it accumulates in your body and that’s how a rough day can turn into a rough year. There’s [...]

Focusing on the "Controllables"

Laura — Wed, 10 Nov 2010 00:09:06 +0000

If you’re like many of my clients you’ve probably found yourself in career situations where you are trying to control things that are entirely out of your control. You find yourself trying to do things in just the right way and are overly concerned with how your work compares with others. At times, you perceive a feeling of impending doom if just the slightest thing goes wrong with a project. Talk about pressure! It is in that moment that you have reached a level of control that is actually sabotaging [...]