Good Girls Health » emotions http://goodgirlshealth.com Wed, 27 Feb 2019 16:39:54 +0000 en-US hourly 1 When Your Thoughts Go Wild http://goodgirlshealth.com/when-your-thoughts-go-wild/ http://goodgirlshealth.com/when-your-thoughts-go-wild/#comments Thu, 30 Jun 2011 14:05:06 +0000 http://goodgirlshealth.com/?p=514 Here’s just a few thoughts I have heard from my clients this week: I hate my job and it is ruining my life.

I can’t have any fun unless I am pain free.

I am worthless because I haven’t written a best selling novel.

I can’t be happy unless… insert any situation here. These thoughts can drive you crazy, if you let them. I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]

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]]> http://goodgirlshealth.com/when-your-thoughts-go-wild/feed/ 3 Need Clarity? Start Complaining http://goodgirlshealth.com/need-clarity-start-complaining/ http://goodgirlshealth.com/need-clarity-start-complaining/#comments Thu, 16 Jun 2011 13:03:07 +0000 http://goodgirlshealth.com/?p=503 “So it’s okay to be unhappy?” a client recently asked me. Yes, yes, and yes! I’ve been noticing that some of my clients think that it is not okay (and even down right wrong) to have any feeling that is not positive. “But I’ve been trying to follow the law of attraction so I have been telling myself to avoid all negativity and be positive”. How boring and completely unrealistic, I thought. Law of attraction is a great tool, but it requires you to be real about your emotions. Sadly too many of us believe that we have to be [...]

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