Good Girls Health » focus

Creating A Healthy Life With IBS

Laura — Thu, 27 Sep 2012 19:58:08 +0000

How much time every day do you focus on your IBS?

Are you thinking about it all the time?

I know it’s hard not to, with your stomach acting all kinds of crazy and worrying if you’ll make it through the next meeting for class.

But what we focus on expands.

I know I’m not saying this is all in your mind and your creating yourself.

But I am saying placing your focus somewhere else can help you get through that next hour.

When you begin to worry about your symptoms move your thoughts to another place your body feels good: your pinky or even [...]

What’s Buzzing Around Your Head?

Laura — Wed, 22 Feb 2012 22:03:53 +0000

I was tempted to name this “attack of the killer bees”. Then I thought that might be too dramatic. As a child when there were bees buzzing around it did feel like attack of the killer bees. Feeling threatened I would always swat or do some other kind of frantic movement that just left me with not one, but usually many bee stings.

I felt threatened so I went into self-protection mode. The problem was my reaction intensified their reaction and the end result was never in my favor. I love metaphors so instantly I began to think of the [...]

Living in Fast Motion

Laura — Thu, 29 Sep 2011 14:15:56 +0000

I’ve been in fast motion my entire life. I wanted everything to happen now and not a second later. If it happened fast, it was certain. Then I could relax and feel good. (Or so I thought). I avoided the present moment of uncertainty because it seemed scary. The not knowing created lots of anxiety. So if I could just make it happen I could be in the future where I deemed everything to be okay. Sounds stressful? Well it was. Pushing forward in fast motion is never comfortable. And it doesn’t get you the change you really want. The real kind of soul [...]

Finding Your Something Else

Laura — Thu, 15 Sep 2011 13:59:52 +0000

Next month marks two years since I left my safe, secure, and tenured job. I had spent 11 long years in a job that drained me mentally and physically. To say it was not the best use of my talents is an understatement. I always knew I wanted to do something else, but I had a hard time figuring out exactly what the “else” was. I was very driven and motivated, which made it all the more difficult because I had nowhere to place the motivation. Leaving me feeling stuck externally, but with the internal adrenaline to push forward [...]

Want to Be More Productive? Look at Your Focus

Laura — Wed, 14 Jul 2010 21:35:38 +0000

What are you paying attention to? So many of us spend our days checking our blackberries and iphones, text and e-mail. We check out our favorite website and tv shows. We are constantly paying attention to so many different things that it can be overwhelming. Have you ever checked in with yourself during the course of the day?

It sounds like a strange question, but where and how we set our attention affects every moment of the day. I recently heard the phrase “organizational ADD”. In the business world it is the unending list of small tasks and the constant jumping [...]

Focused Practice: A Success Tool

Laura — Tue, 29 Sep 2009 20:31:50 +0000

I attended an amazing workshop that focused on using right brain tools to succeed in the current economic situation. A part of me expected a huge revelation, some new scientific data analyzed to prove success without any measure of failure. I guess that part of me was looking for the miracle pill that creates the perfect outcome in the smallest amount of time. I was reminded again that it doesn’t exist. Success really comes from practice and lots of it.

What does this have to do with right brain tools? When I think of practice, I think about some [...]