Good Girls Health » getting enough sleep http://goodgirlshealth.com Wed, 27 Feb 2019 16:39:54 +0000 en-US hourly 1 5 Ways to Move from Wanting to Getting http://goodgirlshealth.com/5-ways-to-move-from-wanting-to-getting/ http://goodgirlshealth.com/5-ways-to-move-from-wanting-to-getting/#comments Thu, 23 Jun 2011 14:22:21 +0000 http://goodgirlshealth.com/?p=508 Here’s a short and sweet list I shared with my e-zine readers on how to move away from struggle and towards joy. 1. Rest: The most important thing we can do to nourish our mind and body. However, many of us put it last on the list and squeeze in whatever amount of time meets our minimum requirements. Focus on getting as much rest as possible, you’ll see a shift in your energy and your thoughts about what you can accomplish. 2. Change Your Thinking: Instead of focusing on why you can’t do something, change the wording. Focus on how you [...]

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