I have always been a skinny girl. It was never through starving myself or working out like crazy, it’s just who I am.

And yes there was a time that I gained some weight, but once I resolved the underlying issue I went back to my normal body weight, which is skinny.

I find it difficult to admit or talk about that openly because there seems to be such disdain for skinny women in our culture. Before you stop reading this because you think “What is she talking about? All the models are skinny…” and “That’s what the media pushes on [...]

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Some days are better than others, even for a life coach.A couple of months ago I was in a funk getting frustrated doing some work on the computer that I really didn’t want to do.I tried all my usual tactics like a timer, reminding myself it was just temporary, and doing some reading.But the fact was I just really did not want to be doing that type of work, especially at that moment. It was a few days before a millennial birthday and I’d had a lot of personal things going on. As the frustration mounted and I told [...]

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