Good Girls Health » anxiety

Turn Panic into Power Free Call

Laura Bozarth — Thu, 12 Jun 2014 18:55:40 +0000

I wanted to share with you an email I received recently that made me cry…I received an email from a person who read one of my articles on a website I write for. In the e-mail she was asking for advice about a relationship that she was in. She was experiencing a lot of self sabotage and straight out drama.When I got to the part where she described herself as a low value woman, it brought tears to my eyes. The biggest thing I know about women is that if they don’t have a high value for themselves, they [...]

The Secret to Feeling Good

Laura — Wed, 08 Aug 2012 20:20:00 +0000

It seems that everyone is looking to find something to make them feel good.

This came to mind when I heard how many people are reading 50 Shades of Gray. I’m not against people reading 50 Shades of Gray but it seems like people are looking for something make themselves feel good and take them away from what’s in front of them.

You can find the feel good place any time without having to hide in you closet reading a book that you don’t want you kids or husband to know about.

My clients ask: so you want me to meditate? It’s [...]

Add a Little Drama

Laura — Thu, 09 Jun 2011 08:00:48 +0000

As a recovering perfectionist, I felt very tickled when I heard this line from the movie Letters from Juliet: “Saying I’m a perfectionist, is just another way of saying: I’m too chicken to do it”. I can laugh at this now, because I see it’s the truth. And that’s not say that I never fall back into my perfectionist a.k.a. chicken ways, it just means I become aware of it when it happens. If you’re right smack dab in the middle of perfectionism’s sticky web, it may take some time to pry its tangled web from you. My suggestion is simple: [...]