Good Girls Health » IBS

She Asked Me Who My Friends Are

Laura Bozarth — Wed, 30 Sep 2015 23:27:03 +0000

As a life coach I am fully aware of what creates outcomes in our relationships, but I still get stuck at times. This very week I did exactly what I told you to do in last week’s newsletter. I opened up about an issue I was having regarding being vulnerable with a group of female friends.

But remember, it’s important to reach out to the right people.

I didn’t just pick any group, I was very specific. I knew these ladies were okay with vulnerability and were super supportive of one another. When I aired my concern about something I wanted [...]

Seven Ways to Cultivate the Practice of Belief

Laura Bozarth — Mon, 06 Jan 2014 16:34:11 +0000

At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we’re lazy or we didn’t really want the things, it’s because we don’t believe we can actually have them.

We often blame it on not enough time or discipline, when in reality it’s neither of these things. The truth is we don’t actually believe we can create what we want.

It’s okay not to believe in yourself (at least some of the time).

I know we hear a [...]

Add a Little Drama

Laura — Thu, 09 Jun 2011 08:00:48 +0000

As a recovering perfectionist, I felt very tickled when I heard this line from the movie Letters from Juliet: “Saying I’m a perfectionist, is just another way of saying: I’m too chicken to do it”. I can laugh at this now, because I see it’s the truth. And that’s not say that I never fall back into my perfectionist a.k.a. chicken ways, it just means I become aware of it when it happens. If you’re right smack dab in the middle of perfectionism’s sticky web, it may take some time to pry its tangled web from you. My suggestion is simple: [...]