Are you feeling stressed? Who hasn’t?
It’s a natural part of life.
Where it becomes unnatural is when we pull our hair out in frustration trying to make things not stressful.
I did that very thing for so many years.
It went like this:
I immediately tried to fix it. By fix it I mean dumped a million more things on my plate in an effort to “improve” myself or my situation.
And guess what that lead to?
More pressure, more stress, and an unhappy body.
I lived in a stress cycle. I was addicted the stress. I didn’t know there was another way.
Then I discovered this one thing…
I simply asked myself:
What is the least stressful thing I can do right now?
It could be a thought or action.
The intent is to create of a space where less stress lives.
Where effort is not measured.
Where healing comes from what you do with the stress you are presented with.
It becomes it’s own habit: learning the path of least stress.