Tagged: cognitive behavioral therapy

Don’t Ever Force Yourself To Be Happy

Don’t Ever Force Yourself To Be Happy

How to be happy, get happy now, change your life through positive thinking,,,

the underlying message here is you are doing it wrong. Change it and you’ll feel better.

Nothing could be further from the truth.

The truth is we are human and we are going to feel lots of stuff.

Most of it probably won’t be good.

Despite of this you can still feel GOOD!!!

Stop fighting the thoughts, give them alternatives instead.

Example: “I don’t know why they don’t talk to me anymore, what’s wrong with me.”

Alternative: People can think and do whatever they want with their lives and it has nothing to do with [...]