Here’s just a few thoughts I have heard from my clients this week:
I hate my job and it is ruining my life.
I can’t have any fun unless I am pain free.
I am worthless because I haven’t written a best selling novel.
I can’t be happy unless… insert any situation here.
These thoughts can drive you crazy, if you let them.
I like to call this thoughts gone wild syndrome. It starts with one self-defeating thought and then it turns into mind swirl so huge that you feel depressed in about 5 minutes because you’ve already created a full-blown personal catastrophe. At that [...]