I’ll be the first to admit that I’m not a morning person. I’ll always opt for the snooze alarm if possible. After hitting the snooze alarm, what’s next? Clients come to me saying they have no energy because they use it up all day every day at their jobs. When we talk about their day, I find most of them start their days the same. They wake up, rush to get themselves ready, shove down a small amount of food, and head out the door.
I can say from personal experience that the snooze alarm syndrome and then the rush [...]
We are a society of quick fixes and this “now” urgency filters into most areas of our lives. I see it manifested in the way that we search for jobs. We want the perfect, shiny, easy solution to discovering and achieving what we really want to do in our professional lives. We’re given so many examples in t.v., radio, and movies of these fabulous people who seem to have it all figured out and are making millions. In most cases, the having it all together and figured out part is far from reality. If you knew all the factors [...]
All month I’ve been talking about goals: how to make, schedule, and achieve them. I have some clients who say “I’d like to have goals but I don’t know where to start or I am not really interested in changing my job, I’m content, but still feel something is missing”. Goals don’t have to be geared towards building high-powered careers or businesses. They can be living your passion and achieving happiness in your personal life. The objective is finding the part of your soul that feeds you and following it to the places that bring you joy. Whether it’s [...]