After sending out my Get Comfortable In Your Own Skin home study program last week, I received a lot of different questions about the program and how people could benefit from it.
What I learned is that we are sometimes scared to be uncomfortable. The program focuses on getting comfortable in your own skin, but sometimes trusting that a new process or even outlook in life will work make us a little uncomfortable.
It feels counter intuitive when I say it, but it’s absolutely a hundred percent true. In order to get comfortable in our own skin we actually have [...]
It is definitely the time of year when we feel like everyone should be fa-la-laing and cheerful. We spend a lot of time decorating, baking, and planning parties. We want to create a perfect holiday and expect everyone to act accordingly.
Except they don’t.
And if you’re anything like me, you try to fix everything just right so everything feels good.
But you can’t.
That’s the biggest thing I’ve learned about the holidays and life in general. Fixing never works. It drains your energy and robs you of the present moment. It also doesn’t allow you to accept people for exactly what they [...]