Tagged: holiday stress

Creating Less IBS Stress and More Fa La La for the Holidays

Posted on By: Laura
Creating Less IBS Stress and More Fa La La for the Holidays

Do you find yourself trying really hard to be perfect during the holidays?

 

Are you pushing yourself to feel jolly to make it a great holiday for family and friends?

 

If you answered yes to either of those questions take a moment and see how your body really feels about creating the perfect holiday.

 

Grab pen and paper and spend some time with these questions:

 

Are your IBS symptoms more severe this time of the year?

 

Write down what you are thinking and doing when you notice your symptoms increase. Notice if there’s a pattern. Understanding your body’s response can help you change [...]

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Fixing Your Fa-La-La

Posted on By: Laura
Fixing Your Fa-La-La

It is definitely the time of year when we feel like everyone should be fa-la-laing and cheerful. We spend a lot of time decorating, baking, and planning parties. We want to create a perfect holiday and expect everyone to act accordingly.

 

Except they don’t.

 

And if you’re anything like me, you try to fix everything just right so everything feels good.

 

But you can’t.

 

That’s the biggest thing I’ve learned about the holidays and life in general. Fixing never works. It drains your energy and robs you of the present moment. It also doesn’t allow you to accept people for exactly what they [...]

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