Creating Less IBS Stress and More Fa La La for the Holidays
Do you find yourself trying really hard to be perfect during the holidays?
Are you pushing yourself to feel jolly to make it a great holiday for family and friends?
If you answered yes to either of those questions take a moment and see how your body really feels about creating the perfect holiday.
Grab pen and paper and spend some time with these questions:
Are your IBS symptoms more severe this time of the year?
Write down what you are thinking and doing when you notice your symptoms increase. Notice if there’s a pattern. Understanding your body’s response can help you change [...]